Wellbeing includes more than just business

We are as defined by our passions as we are by our work. A healthy business is best run by healthy people. Take the time to invest in yourself and your health.

As a NASM Certified Personal Trainer and Women's Fitness Specialist, I train on a limited basis but provide free workouts and information on my fitness account: @tequilaanddeadlifts.  As always, speak with your doctor before starting an exercise program, and always consider working with a trainer, if solely to get the fundamentals of form down.